A white pilates sock with a black patterned grip on the sole. The pattern is hearts with the words

What Are Pilates Socks?

Pilates is a popular form of exercise that focuses on core strength, flexibility, and overall body awareness. Having the right gear can significantly enhance your workouts, leading to improved performance and gains. But what do you need? Beginners only need a Pilates mat, resistance bands, a water bottle and a pair of Pilates socks.

Pilates socks? What on Earth are they?

We're so glad you asked.

Pilates socks are not your average pair of socks. They are specially designed to enhance your workout experience, providing grip, stability, and comfort so you can enjoy your workouts and reduce the risk of getting hurt.

These anti-slip socks often feature non-slip grips or sticky dots (or custom patterns), which prevent slipping during dynamic movements on mats or machines. Pilates socks also offer additional benefits, such as improving hygiene and providing a protective barrier between your feet and the exercise surface.

Key Features of Pilates Grip Socks

Pilates grip socks provide several unique features that enhance your workout experience. Explicitly designed for stability, these socks are essential for many practitioners.

Here are some key features:

Non-slip grips for secure footing
Breathable fabric for comfort
Various styles and colours

Grip socks help maintain balance and alignment during intense sessions, and the design prevents slipping, ensuring your safety on various surfaces.

A pair of beige pilates socks laid on a wooden floor. The socks have a brown pattern at the top and a brown rubberised pattern on the sole for extra grip.

The Benefits of Wearing Pilates Socks

Wearing Pilates socks can significantly improve your workout experience. They offer a secure grip, which enhances safety during exercises and prevents accidents on slippery mats or floors.

Imagine you're executing a flawless plank leg lift, but you're not wearing a pair of pilates socks. You lift your right leg, your left foot slips, and you smash your knee, torso, and face into the floor.

Not ideal.

The rubberised grips on the bottom of pilates socks prevent sudden movements and slips that could lead to impact injuries, muscle strains, or tendon tears.

Furthermore, they create a hygienic barrier to reduce exposure to germs on shared equipment, providing a clean and safe practice environment. Pilates socks can also boost proprioception and awareness of body movement and position, which is crucial for precise exercises.

In addition, they offer comfort and warmth, which can prevent foot cramps during extended sessions. Lastly, they are a stylish and practical addition to your workout gear, making you the coolest pilates student in the place.

Most importantly, grip socks stop people from seeing your gammy feet.

Two socks laid on a pink background. The top sock is a white pilates sock with a rubberised patterned sole, the bottom sock is a white sports socks with a strawberry pattern knitted in.

Pilates Socks vs. Regular Socks: What's the Difference?

Pilates socks and regular socks might look similar at first glance. However, Pilates socks have unique features like non-slip grips for better traction. Regular socks usually don't have these grips. As a result, they can be less effective on slippery surfaces, increasing the chance of a fall.

Doing pilates in regular socks is worse than doing it in no socks at all. Your feet offer some natural resistance on slippy surfaces, while regular socks make things slippier than Sammy The Slippery Eel.

A pair of purple pilates socks with white spotty grips on the sole and

Make Your Own Custom Pilates Socks

We’ve made custom pilates socks for many instructors like the fabulous FitwomanUK to compliment her practice, add a professional touch to her brand, and increase her return on investment.

If you’re interested in making your own custom pilates socks, we can help. Contact our friendly sales team today.

Made by Cooper

8 May 2025